Hydration in Focus: Water as a Life Elixir

Why We Need Water

Our body is made up of over 60% water. It is our fuel, our coolant, and our transportation system all in one. Water regulates body temperature, cushions joints, and supplies cells with nutrients. Without adequate hydration, the "human engine" runs hot.

Even a fluid loss of just 2% can significantly reduce physical and mental performance.

💡 Did You Know?

We often confuse thirst with hunger. Before you reach for a snack, drink a glass of water. Often, the "hunger feeling" disappears on its own.

Body Warning Signals

Don't wait until you're thirsty – thirst is already a warning sign. Pay attention to:

Headaches and concentration difficulties
Afternoon fatigue
Dark yellow urine (it should be light yellow to clear)
Dry lips and skin

Tips for Water Haters

Is it hard for you to reach your 1.5 to 2 liters a day? Try these tricks:

Routine: Start every day right after waking up with a large glass of water.
Visibility: Keep a carafe or bottle always in sight on your desk.
Reminders: Use an app or sticky notes on your monitor.
Flavor: Water doesn't have to be boring!

?? Water Alone Isn't Enough?

Find out how to optimize your electrolyte balance, especially if you exercise a lot. Our assistant will advise you.

Optimize Hydration

Recipe: Infused Water

Add flavor to your glass – completely without sugar and calories.

The Classic: Lemon-Mint

Add slices of half an organic lemon and a sprig of fresh mint to a carafe. Fill with water and let steep for 30 minutes.

The Refreshing: Cucumber-Ginger

A few slices of cucumber and two thin slices of ginger. It has a revitalizing and refreshing effect.

The Biggest Water Myths

"Coffee dehydrates the body": False. Coffee has a mild diuretic effect but counts towards your fluid intake. Water is still better.
"You can't drink too much": Yes, you can. Extreme drinking (e.g., 5-6 liters in a short time) can lead to dangerous water intoxication. Moderation is important.

Frequently Asked Questions

The general rule of the DGE is: About 1.5 liters through beverages. In heat or during exercise, correspondingly more (0.5 to 1 liter per hour of exercise additionally).

In Germany, tap water is one of the most strictly controlled foods and can be consumed without hesitation. It is often richer in minerals than some bottled waters and saves plastic waste.

Yes, unsweetened herbal and fruit teas are excellent thirst quenchers and a good alternative to plain water.

?? More Energy in Daily Life?

Hydration is just one building block. Discover how small changes can make a big difference for your health.

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This information is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. For health concerns, please consult a qualified physician.