Your immune system is a highly complex network of cells, organs, and proteins that protects you from intruders around the clock. However, stress, lack of sleep, and nutrient-poor diet can cause gaps in this shield.
Gut health carries a central role. A large part of our immune cells is located in the intestinal wall. A diverse intestinal flora is therefore the best trainer for our defenses.
Did You Know?
About 70% of our entire immune system is located in the gut (the so-called GALT).
Do you know how these insights can help you personally?
Our Health-Wellness Assistant analyzes your individual data and answers your questions.
Ask the AssistantNutrients for Defense
Certain micronutrients are essential for immune function. Vitamin D3 activates T-cells, while Zinc can inhibit virus replication. Vitamin C protects as an antioxidant against oxidative stress.