For many, morning coffee is an indispensable ritual. The caffeine it contains blocks adenosine receptors in the brain, thereby suppressing the feeling of tiredness. But this energy boost comes at a price: caffeine also stimulates the release of stress hormones like cortisol and adrenaline.
For some people, this leads to nervousness, palpitations, or an energy drop in the afternoon. In addition, the genetic ability to break down caffeine varies greatly. What is invigorating for one person can mean pure stress for another. It is worth critically questioning your own consumption.
Did You Know?
Approximately 2.25 billion cups of coffee are drunk daily worldwide. Caffeine is thus the most frequently consumed psychoactive substance in the world.
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Ask the AssistantGentle Alternatives
Are there alternatives that wake you up without making you agitated? Yes! Green tea or matcha contain L-theanine, an amino acid that mitigates the stimulating effect of caffeine and ensures a "relaxed focus". Guarana also releases its caffeine more slowly than coffee.
If you want to do without stimulants entirely, you can rely on vital mushrooms or roots like ginger and maca. They support energy metabolism sustainably without overexciting the nervous system. Experiment with alternatives and observe how your body reacts – perhaps you will find a new, gentler source of energy.