The Powerhouse Grain
Whole grain products are not a diet fad, but the basis of a healthy diet. Unlike white flour products, where the valuable shell and germ have been removed, whole grain contains everything: vitamins, minerals, and especially fiber.
- Satiety: You stay full longer and automatically eat less.
- Gut Health: Fiber is food for your good gut bacteria.
- Blood Sugar: Whole grain raises blood sugar more slowly – ideal against food cravings.
💡 Did You Know?
The term "whole grain" is protected. Where it says whole grain, at least 90% of the whole grain must be in it. Color alone says nothing – dark bread is often just white bread colored with malt!
Buyer Beware
Don't be fooled by terms like "power grain" or "multi-grain". These are often marketing names. Look at the list of ingredients: "whole grain flour" should be in first place.
Preparation Made Easy
- **Soaking:** Soak whole grains (spelt, brown rice) overnight to shorten cooking time.
- **More Water:** Whole grain products swell more.
- **Seasoning:** The nutty flavor goes great with herbs and strong sauces.
Which whole grain products are right for me?
Our expert helps you make the right choice for your metabolism.
Personal AdviceKitchen Inspiration
Whole Grain Pasta with Zucchini Carbonara
The nutty flavor of whole grain pasta harmonizes perfectly with creamy sauces.
Tips for the Switch
- Mix 50:50 at first (e.g., light and dark pasta).
- Drink plenty of water!
- Try "fine" whole grain flour for baking.
Frequently Asked Questions
No! Dryness often results from incorrect preparation.