In a world full of distractions, mental clarity is the most valuable asset. Brain Fog or 'mental fog' describes the feeling of lack of concentration, forgetfulness, and mental exhaustion. Often the cause is not a lack of discipline, but neurobiological factors.
Our brain requires a constant supply of energy and nutrients. Neurotransmitters like dopamine and serotonin must be in balance for us to work in a focused manner. Chronic stress and inflammation can disturb these sensitive equilibria and impair communication between neurons.
Did You Know?
Although the human brain makes up only about 2% of body weight, it consumes a remarkable 20% of the body's total energy.
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Ask the AssistantNootropics from Nature
Nootropics are substances that can improve cognitive performance. Many of these are found in nature. Adaptogenic plants, for example, help the body to better manage stress and increase mental endurance. Omega-3 fatty acids are also essential for the structure of brain cells.
In addition to nutrition, oxygen supply plays a major role. Exercise in the fresh air and conscious breathing techniques can immediately increase blood flow to the brain. Mental clarity is no coincidence, but the result of a well-maintained and well-supplied brain.