Optimize your sleep environment scientifically to sleep deeper and healthier.
A cool bedroom is essential for sleep onset. Our core body temperature must drop slightly to signal melatonin production.
Ideal Temperature
Humidity
Warm feet help! If your feet are cold, blood vessels contract, trapping heat in the core. Sleep in a 18°C room but use socks if needed. Cool head, warm feet.
Absolute darkness is vital. Even small amounts of light from electronics can disrupt melatonin production.
Red light interferes least with melatonin. If you need a night light, use a dim red one.
Choose your mattress based on your sleeping position:
Are plants good? Yes! They improve air quality. Snake plants even produce oxygen at night.
Wall color? Cool, calming colors like blue, sage green, or grey are ideal.