Resilience is not hardness. It is the elasticity of bamboo in a storm.
Strengthen NowWhy do some people break under strokes of fate, while others emerge stronger? The secret lies not in the absence of pain, but in the ability to process it. The Japanese have a beautiful metaphor for this: **Kintsugi**. When a valuable ceramic bowl breaks, it is not thrown away. It is repaired with gold lacquer. The breaks remain visible – but exactly they make the object unique and more valuable than before.
Not naive, but the deep trust that crises are limited in time and can be mastered.
Accepting what cannot be changed. Using energy for solutions instead of fighting reality.
Away from "Why me?" towards "What is the next step?".