Life Hacks

10 Sleep Lifehacks
for More Energy

Waking up tired is a thing of the past. Optimize your recovery.

10 hours before bed: no caffeine. 3 hours before: no food. 2 hours: no work. 1 hour: no screens. 0: times snoozing in the morning.

🔬 The Science: Caffeine's half-life is up to 8 hours. Late meals keep metabolism active and body temp high – both enemies of deep sleep.

Yes, you tape your mouth. It encourages nasal breathing, which produces nitric oxide and improves oxygen uptake by 20%.