Every athlete knows it: The burning in the muscles after intense exertion. What we feel as muscle soreness is the result of oxidative stress and micro-injuries in the muscle fibers. During training, the body consumes up to 20 times more oxygen than at rest, leading to massive production of free radicals.
Molecular hydrogen has become a secret tip in professional sports. Studies show that athletes who regularly drink hydrogen water have lower lactate levels and experience less muscle fatigue.
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A study with soccer players showed that H2 water significantly reduced muscle fatigue, even when consumed only during breaks.
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The key lies in accelerated recovery. By neutralizing oxidative stress directly in the mitochondria, it prevents cell damage before it occurs. This means: Fewer inflammatory responses after sports and faster recovery.
Whether you are training for a marathon or just want to stay fit: Hydrogen water helps your body cope better with stress. Drink it before and after training to recharge your 'own battery' faster.
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